|What I Am Learning
Relaxing Anxiety During Stressful Times. This is a wonderful conversation between Dr. Rick Hanson (a personal hero of mine) and Forrest Hanson (his son) on what it means to live with less anxiety these days. To help this information sink in a little deeper, the link above includes handy timestamps of the audio with expanded notes of the conversation. Highly recommended.
Free Mindfulness Audio Downloads
8 Mindful Tips for Difficult Conversations. The road to connection, understanding, and healing is often quite challenging and frequently involves difficult conversations. How can we more mindfully and effectively navigate tricky subjects and situations that need to be worked through?
In this comprehensive guide to mindfulness for difficult conversations, we will explore:
– The Power of Mindful Communication
– How to Approach Difficult Conversations
– 8 Mindful Tips for Difficult Conversations
What I Support
How to Increase Energy & Banish Fatigue, by Dr. Mike Hansen. Dr. Hansen is a leading medical doctor who’s taught over 10,000,000 people around the world through his popular platforms. This step-by-step course may help you increase your mental energy, your physical energy and your sleep.