More Mindful Musings from Sean Fargo at Mindfulness Exercises

A Meditation 
Sitting In The Bones. Renowned mindfulness teacher Spring Washam leads this 30-minute guided meditation practice of grounding in the physical body while also inviting us to inhale health, wellness, and vitality.

New Mindfulness Exercises: these new articles include free mindfulness exercises to support you during these difficult times:
– A Complete Guide To Mindful Gift Giving This Year
– 9 Mindful Eating Tips For The Holidays