Looking to start or get back exercising? Why not try Cork Sports Partnership’s FREE 6-week online Men on the Move programme.
What is Men on the Move?
Men on the Move is a physical activity programme aimed at supporting men to become active and improve their health in a fun and sociable environment. The programme usually runs in a community setting such as the local community centre, but due to the Covid_19 restrictions we have created this online programme.
Start Date: May 5th, 2020
Times: Tuesday @7:30pm
Length: 6 weekly online Zoom sessions
Register: Click Here
More information: Click Here
Programme includes Information pack and weekly supports:
- Men on the Move information booklet.
- 6-week outline of the programme.
- How to carry out physical testing from home.
- Weekly lesson plan of exercises.
- Weekly video with new exercises.
- Advice on how to stay active and healthy.
- Closed MOM Facebook/What’s App group.