CUMANN NA DAOINE PROGRAMME
LIFE LONG LEARNING FESTIVAL
3RD APRIL – 8TH APRIL 2017
MONDAY 3RD APRIL
CUMANN NA DAOINE
10AM – 12.00 NOON
Craft Group Demonstration
Hands on demonstration of Needlework
TUESDAY 4TH APRIL
CUMANN NA DAOINE
Zumba Gold is a 45-minute class of Dance & low Impact Exercise. Easy to follow. Great Music & Lots of Fun.
It is perfect for Active adults of all ages who are looking for a modified Zumba class that recreates the original moves at a lower – intensity. This Zumba Gold class will improve your fitness levels, cardiovascular, flexibility and balance. You won’t even realise you are working out.
CUMANN NA DAOINE
10.30AM – 1.00PM
Paint along with Utta
Painting demonstration. Come in and join Utta for a painting demonstration, paint your own picture and have a cuppa.
CUMANN NA DAOINE
6.30PM – 8.30PM
Suiainhneas (Music Group)
Drop in an enjoy Music and sing along,
Wednesday 5th April
CUMANN NA DAOINE
12.30 – 1.30pm
Slimming World
Free information talk and demonstration to find out how you can really change your life.
Slimming World is a healthy eating lifestyle plan that is based around everyday foods and healthy living. We have a three step easy to follow plan that includes all foods so you never go hungry or feel deprived.
THURSDAY 6TH APRIL
CUMANN NA DAOINE
7.30PM – 9.30PM
Nutrition for Physical and Mental Health.
If you would like to prevent chronic health conditions or improve your health and your family’s health come to this talk on balancing blood sugars and heart health.
FRIDAY 7TH APRIL
CUMANN NA DAOINE
11.OOAM – 1.00PM
An Art Workshop for Easter Time
This is a creative art workshop combining collage techniques and painting. Each person will come away with a unique and colourful art work of their own. It is designed to be fun and accessible to all, using themes from nature to celebrate Spring and the Easter season.
CUMANN NA DAOINE
1.00pm – 3.30pm
Indoor Bowls
Join us for some light physical exercise for the elderly. Social enjoyment and fun.