Here are the links for the Stress Control programme:

http://www.youtube.com/watch?v=TjUJQqRfZgE

http://www.stresscontrol.org

https://www.youtube.com/playlist?list=PL_BKErJ_jlSQHKFtHPCRmEctDtcNCCowB

Also: here are two very useful documents from HSE Community Health

Available Mental Health Supports in Cork and Kerry

Final Looking after your mental health while social distancing-compressed (3)