Here are the links for the Stress Control programme:
http://www.youtube.com/watch?v=TjUJQqRfZgE
https://www.youtube.com/playlist?list=PL_BKErJ_jlSQHKFtHPCRmEctDtcNCCowB
Also: here are two very useful documents from HSE Community Health
Available Mental Health Supports in Cork and Kerry
Final Looking after your mental health while social distancing-compressed (3)