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Cumann na Daoine

A community based organisation in Youghal, Co. Cork, Ireland.

February Keep Well Workshops

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The West Cork Wellbeing Network invite you to take a morning break at home & join them for their February Keep Well series of online events. Workshop details and booking links are below.  
 
Please note that these are small group workshops and places are limited so please only book in if you think you can commit to attending. Ideally, we would like people to commit to all 4 workshops in a series, as if people drop off, we could be left with a small group by week 3 or 4 with spaces that could be filled by other people.  But if someone was very interested in the gardening one on Mondays for example and could only make 3 of 4, that would be fine.   

Creativity and Calm in the Garden with Kloe Wood from Two Green Shoots
Mondays: 1st, 8th, 15th, & 22nd February at 10.30am (20-30 minute workshops)

Over 4 Mondays in February you will take part in a series of simple seasonal projects such as sowing sweet peas and crafting bird feeders. 
Full details and booking at https://creativegardening.eventbrite.ie

Healthy Eating at home with Michelle Ryan from BWellHive
Tuesdays: 2nd, 9th, 16th, & 23rd February at 10.30am

These 15-minute online sessions are suitable for everyone and will provide bite-sized practical tips for eating well and feeling well and include family-friendly recipes and healthy lifestyle habits to keep you on track with weekly challenges included to stay motivated.
Full details and booking at https://healthyeatingathome.eventbrite.ie

Mindfulness for Uncertain Times with Susan O’ Regan from Mindhaven
Wednesdays: 3rd, 10th, 17th, & 24th February at 10.30am

Have you heard a lot about mindfulness but are unsure what it is or how it can benefit you in everyday life? This series of four practical 45-minute mini-workshops will introduce you to mindfulness and explore different aspects of life that can benefit from mindfulness practices. Take a break from home-schooling, or working at home and tune in.

Full details and booking at https://mindfulnessforuncertaintimes.eventbrite.ie