The WHO have developed and excellent guide to “Doing what matters in times of stress”.

Please follow the below link to avail of this resource if you feel that this would be useful to you during this stressful time. 

https://www.who.int/publications/i/item/9789240003927?fbclid=IwAR0yIoxDr4eK15jaOggTctF0tAJhjPDGh0sWMAydta3dobhCYZXiuHVYPEU