New date for a new start! Beginning on Tuesday February 24th, we are offering a Personal Development course with therapist Kathy Buckley.

Do you want to build your confidence and self-awareness in a friendly and safe environment? Then this free evening course could be for you.

You will learn techniques to empower yourself to deal with stress; how to communicate effectively in relationships and family, and develop coping strategies to deal with conflict or disagreements.

There is no pressure to be anything but yourself, and over 8 weeks you will be guided gently into increased confidence.

Places are limited, so book yours now – either by calling CnD on 024 91900, emailing cumannnadaoine@gmail.com or by calling Kathy Buckley direct on 087 9711541.