Broaden Your Vision. This is a simple practice to manage autonomic arousal or, to put it more simply, to manage your felt sense of stress and anxiety. If you have studied the Alexander Technique or Body Mapping, you may have encountered the practice of inclusive awareness. This is the same basic idea.

Everlywell’s Sleep & Stress Test. Wonder how stressed your body is feeling? Want personalized tips for enhancing your mental and physical health? This kit has helped me and my wife understand important biomarkers that are influencing the quality of our daily lives. Highly recommended.