Our Most Popular Guided Meditation Of The Week
5 Minute Meditation. This guided meditation is designed for relaxation, embodiment and caring connection. I hope you enjoy it!

Free Mindfulness Exercises I Just Shared

How to Cultivate An Attitude of Gratitude & Why It’s Important
The perceptions we have of ourselves, our lives, and events that occur around us are subjective. On a rainy day, for instance, we might focus our attention on the picnic that had to be cancelled or on the soil that is now receiving nourishment.