Mental Health Resources

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  1. Feel Good Friday online Webinar – exploring mental health and self care through a variety of interactive and creative means: https://www.eventbrite.ie/e/feel-good-friday-event-lets-talk-mental-health-and-self-care-tickets-122082515089
  2. HSE – Tips for looking after your mental health https://www2.hse.ie/looking-after-your-mental-health/
  3. Information and advice for families and friends: https://www2.hse.ie/wellbeing/mental-health/information-and-advice-for-families-and-friends/
  4. ‘Release the Bottled Up Monster’ – How to open up to others and get it all off your chest: https://www2.hse.ie/healthy-you/release-the-bottled-up-monster.html
  5. ‘Detox from the Digital Monster’ – tips on how and why to detox from the digital world and reduce screen-time: https://www2.hse.ie/healthy-you/detox-from-the-digital-monster.html
  6. Coping with difficult situations – advice on how to cope with situations that can impact your mental health: https://www2.hse.ie/coping-with-difficult-situations/
  7. Mental Health Ireland – 5 ways to support your mental health and wellbeing (leaflet) https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/MHI-5-ways-to-wellbeing-leaflet.pdf
  8. Mental Health Ireland – 5 ways to wellbeing https://www.mentalhealthireland.ie/five-ways-to-wellbeing/
  9. Mental Health Ireland – The Pocket Guide on Anxiety https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/Anxiety-Booklet.pdf
  10. Mental Health Ireland – The Pocket Guide on Stress https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/Stress-Booklet.pdf
  11. Mental Health Ireland – The Pocket Guide on Returning to the Workplace https://www.mentalhealthireland.ie/wp-content/uploads/2020/09/Returning-to-the-Workplace.pdf
  12. Mental Health Ireland Podcast Series https://audioboom.com/channels/5013394
  13. Spun Out – Mental Health Resources https://spunout.ie/health/category/mental-health
  14. Jigsaw – The National Centre for Youth Mental Healthhttps://jigsaw.ie/information-and-elearning/
  15. Citizens Information Mental Health Services: https://www.citizensinformation.ie/en/health/health_services/mental_health/mental_health_services.html
  16. Aware – Mental Health Resources https://www.aware.ie/mental-health-resources/