After the success of our recent 6-week online Men on the Move programme we are delight to offer another 6-week programme for the women of Cork. Please see the details of the programme and how to register online.
Looking to start or get back exercising?
Why not try Cork Sports Partnership FREE 6-week online Men on the Move programme.
What is the Men on the Move programme?
Men on the Move is a physical activity programme aimed at supporting women to become active and improve their health in a fun and sociable environment. The programme usually runs in a community setting such as the local community centre, but due to the Covid-19 restrictions, we have created this online programme.
Start Date: 11th, 2020
Times: Tuesday @7:00 pm
6 weekly online Zoom sessions
More information: Click Here
Programme includes Information pack and weekly supports:
- 6-week outline of the programme.
- How to carry out physical testing from home.
- Weekly lesson plan of exercises.
- Weekly video with new exercises.
- Advice on how to stay active and healthy.