There is a free course available online which can teach techniques for coping with stress.
Just follow the below link:
https://alison.com/course/stress-management-techniques-for-coping-with-stress click on this link – you just need an email address to register and make a password for yourself to go in and out of course and site. The moment you look to do the course, it will ask you to sign/login or register. If it’s your first time you need to register with your genuine email address and make a password.
Feel free to pass this information on to anybody who you think might be benefit