We still however face ongoing day to day challenges in many aspects of our lives and we need to continue to take care of our mental health.
SilverCloud Health have collaborated with the HSE Mental Health services to offer us free Mental Health and wellbeing programmes.
The four programmes cover: Stress; Sleep; Resilience; and Challenging Times, and were developed in response to COVID-19. These programmes, which are self-directed, feature evidence-based content in a series of modules that draw on well-established interventions such as Cognitive Behavioural Therapy (CBT). The HSE and Silvercloud want to ensure that the wider health sector can avail of the programmes.
To find out more and to access the content, please visit https://hse.silvercloudhealth.com/signup/ and please remember to use the access code HSE2020. Further information on minding your mental health during Covid-19 can be found here.
Take care and stay safe.
